Focus Classes

From time to time Aikido West offers special classes to give students the opportunity to explore specific aspects of Aikido training. These classes are planned and led by members of the Aikido West teaching staff and other higher ranking senior students.

ukemi

September 2, 9, 16, 23, 30, 2025

presented by Ruth Kedar, 5th dan

Ukemi: The Art of Falling and Connection
This class series will explore the fundamental principles of ukemi, the art of receiving a technique. Far from simply being about falling safely, ukemi is the practice of maintaining a connection with your partner, understanding the flow of a technique, and protecting your body in dynamic situations.

 We will cover:

·         Basic Rolls and Falls: Learn the proper mechanics for forward rolls (mae ukemi), backward rolls (ushiro ukemi), and side falls (yoko ukemi) to protect your head, neck, and spine.

·         Connecting with Nage: Develop sensitivity to your partner's movements (nage) and learn to receive techniques in a way that is soft, fluid, and safe for both of you.

·         The Principles of Relaxation and Centering: Discover how to use a relaxed body and a strong center to absorb impact and redirect force.

·         Ukemi in Practice: Apply these principles to common Aikido techniques, enhancing your understanding of timing, distance, and the core philosophy of blending.

This class is suitable for all levels, from beginners seeking a solid foundation to experienced practitioners wanting to refine their understanding of this crucial aspect of Aikido.

Join us to develop a more resilient body, a more responsive mind, and a deeper connection to your training.